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Take a break...stress less!Author: Nick Reeves
A series of podcasts that aims to introduce how using a more mindful approach can help to manage stress and build resilience Language: en-gb Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The "Chocolate Meditation".
Thursday, 8 September, 2022
A couple of years ago, I published a short series of podcasts called "Stress less in 2020 " which introduced a more "mindful approach" to managing stress and building resilience. The aim was to give listeners some simple and practical tools and techniques to help them a little through the Covid Crisis. (The original podcasts are still available under the new title). I'd like to take the opportunity to thank everyone who has listened so far, I hope you've found something usef...
