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Hop into HealthAuthor: Sam Beau Patrick
Welcome to Hop into Health, a podcast that dives deep into the real drivers of vibrant living: hormones, mindset, energy, and everyday habits that actually work. Hosted by clinical health consultant and hormone expert Sam Beau Patrick, this show brings you real conversations with athletes, scientists, naturopaths, and everyday legends. Together, we explore the tools and insights that help people thrive in today's fast-paced world. From hormone imbalances to burnout recovery, gut health to emotional wellbeing, we tackle it all with honesty, heart, and science. Website https://menshealthyedge.com/ And for women https://www.sambeaupatrick.com/ Featuring special series like Men's Healthy Edge (testosterone, stress, and performance for men) and Hormones with Sam (a hormone-by-hormone guide to better health for women). Whether you're navigating your 40s, rebuilding your mojo, or biohacking your best self, this is your weekly dose of practical health wisdom. Subscribe now and start living well naturally. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Men's Healthy Edge - Rewire the Response – Don Power
Episode 7
Monday, 1 September, 2025
In this episode of Men's Healthy Edge on the Hop Into Health podcast, we speak with transformational coach and NLP practitioner Don Power about one of the most overlooked aspects of men's health — how we react emotionally. From frustration and burnout to anxiety and disconnection, many men struggle with automatic responses that sabotage their relationships, their health, and their potential. Don shares his insights on why we get stuck, how low testosterone and high cortisol influence emotional reactivity, and what tools men can use to create space between stimulus and response. We talk: The psychology behind our emotional "default settings" What stress hormones do to your decision-making Why men bottle things up — and how to release pressure safely Tools to rewire your response and become calmer under pressure How hormones influence emotional control, presence, and purpose If you've ever found yourself saying: "Why did I react like that?" — this one's for you. 📍 Listen on Spotify | Apple | YouTube 🎧 Explore all episodes: menshealthyedge.com 🔗 More on Don's work: https://donpowercoaching.com 🧪 Get your FREE Testosterone Check-In and resources at: https://menshealthyedge.com
