Silicon Zombies

Author: Silicon Zombies

Demystifying emerging tech with the Best Brains, from the Bay...and Beyond! We feature founders, funders, and friends. For future shows, tech news, and more, sign up for the BrainFood newsletter here: https://siliconzombies.com/newsletter-sign-up/ Tune in for the best brains from the Bay to beyond
Be a guest on this podcast

Language: en

Genres: Technology

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Ageless Summit 2025 - Activate Your Energy: Breath & Flow Session Ft. Shannon Adams
Sunday, 18 January, 2026

To start off the Ageless Summit, Shannon Adams helped us reconnect with our bodies and minds through the power of intentional breathing and fluid movement. 'Activate Your Energy' provides practical tools to manage stress and cultivate a sustainable flow state. Discover how a few moments of conscious breath can completely shift your day.Shannon Bynum Adams is a nationally acclaimed trainer, former professional ballerina, and the founder of Urban Body San Jose, a top-rated wellness destination in Northern California. With comprehensive certifications in Classical Pilates and the GYROTONIC® Method, she holds an MFA in Creative Practice with a specialized focus on Somatics, nervous system regulation, and the healing power of breathwork. Shannon combines her deep technical expertise with mindfulness coaching to advocate for holistic health, helping clients invest in their bodies through intentional movement and meditation.