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How We Get Through ItAuthor: Sue Mistretta
"How We Get Through It," a podcast dedicated to exploring how we can build resilience and navigate difficult times. We focus on telling the stories of people who have had traumatic experiences or are parenting after infertility and helping others learn methods for managing stress and burnout. This podcast provides practical tips and strategies for building resilience in all aspects of life. Join us as we explore the science behind resilience and learn how to develop the mental toughness to bounce back and thrive in the face of adversity. Language: en-us Genres: Education, Science, Self-Improvement, Social Sciences Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Mindful Awareness
Episode 4
Wednesday, 25 October, 2023
This meditation is an invitation to go deeper, to gently shift inwards, and to connect with the natural rhythm of your being.