Idiot Mystic

Author: Idiot Mystic

We make stuff about things you might want to consider. After you consider them you may want to talk to us on Discord. https://discord.gg/vWTZKfZqKX
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Language: en

Genres: Religion & Spirituality, Spirituality

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Tibetan Bowl Sound Bath with Wind | Guided Meditation & Deep Relaxation
Wednesday, 8 April, 2026

I used to only upload these sound baths to YouTube.Mostly because they didn’t have any voice in them, and tracks like that usually need to be uploaded here as music instead of podcasts.So for this one, I added a short guided introduction and a bit of breathwork at the beginning.If you’d rather just listen to the sound, you can skip to around the 3-minute mark. The breathing isn’t mandatory.This is a simple sound bath with Tibetan bowls and wind.Nothing to figure out, nothing to get right.The steady tones and ambient sound can help the nervous system shift out of constant alertness and into something a little slower and more regulated over time.Just something consistent you can sit with while your body settles.I’ll be uploading more of the sound baths from the past year here soon.I hope it helps.And I hope you’re doing okay.