Peak Endurance

Author: Isobel Ross

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!
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Language: en

Genres: Running, Sports

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Ultra Running Q&A: Overtraining, DNFs, Pacing, and more!
Episode 239
Thursday, 23 October, 2025

This week, we’re diving into the questions every ultra runner is thinking—but not always asking out loud. That's why we asked ChatGpt what ultrarunners would ask!From overtraining and gut issues to pacing mistakes, DNFs, confidence, and more, we’re tackling the real challenges you face on the trails. No fluff, no generic advice, just honest, practical coaching insights (and a few hard-earned lessons) from years of racing and coaching ultras. In This Episode, We Answer:• Overtraining vs. Just Tired: When to push and when to rest• Mileage vs. Quality: What actually builds ultra performance• How to Bounce Back from a DNF• Gut Issues & Race Nutrition Mistakes• Pacing the First Half of an Ultra Without Blowing Up🎧 Got a question for the next Q&A? Drop it in the comments or message us on Instagram @peakendurancecoaching.If you’re training for your next ultra and want expert coaching support, visit www.peakendurancecoaching.com.au