Peak Endurance

Author: Isobel Ross

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!
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Language: en

Genres: Running, Sports

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Mountain Ultra Training: What Actually Matters.
Thursday, 1 January, 2026

Mountain ultras aren’t just longer trail races.They’re repeated strength tests disguised as endurance events.In this episode, we break down how to actually train for a mountain ultra, beyond just “running hills” and hoping for the best.We cover:The real difference between aerobic endurance and muscular enduranceWhy long climbs and descents break runners before fitness doesHow and why to train uphill running, steep hiking, and transitionsWhen weighted uphill sessions make sense and how to use them properlyThe role of short hill sprints in mountain durabilityWhat strength work actually supports mountain racingHow to train for mountains when you don’t live near mountainsThis is not about doing more miles or chasing vert for the sake of it.It’s about building legs that can keep working when the race gets long, steep, and uncomfortable.Mountain ultras don’t reward who trains the hardest.They reward who trains the smartest.If you want help structuring mountain training properly, that’s exactly what we do inside Peak Endurance Coaching. DM me on Instagram @peakendurancecoaching or comment 'ready' or 'coach' on any of my posts or email me isobel@peakendurancecoaching.com.auTrain for what the race will actually demand.