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The Wellness Collective with Nat KringoudisAuthor: Nat Kringoudis, Podcraft Alchemy
What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?On The Wellness Collective podcast natural womens health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.If youre ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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''At 33, They Told Me I Needed a Hysterectomy” - Jessica Blizzard on Endometriosis, Medical Trauma and the Birth of MBODY
Tuesday, 16 December, 2025
She walked out of the doctor’s office with a menopause script in her hand and the words “you need a hysterectomy” echoing in her ears. Jess wasn’t prepared for that moment, but it became the line in the sand. After years of surgeries, diagnoses, and pain dismissed as “in her head,” that day marked the beginning of her true healing.I’m sitting down with my beautiful friend and M BODY co-founder, Jessica Blizzard, to trace the steps from that moment to now. This conversation is full of truth-telling, laughter, and Jess’s unwavering refusal to disconnect from her body ever again. From enduring endometriosis and adenomyosis to creating food-ceuticals that help other women reclaim their health, Jess’s story is one of fierce self-trust and hard-won wisdom.If you’ve ever felt dismissed, gaslit, or told to just live with the pain, this episode is for you.Key TakeawaysListening to Your Body – The turning point came when Jess chose her intuition over the medical script in her hand.Endometriosis is Misunderstood – Jess went undiagnosed for over a decade, despite relentless symptoms and repeated dismissal.Pain Is Not Normal – Living on Endone and missing out on life is not a sustainable plan. Jess shares how she broke that cycle.Small Shifts Matter – From fiber to filtered water, whole foods to emotional boundaries, healing happens in tiny daily choices.You’re Not Broken – Jess redefined her relationship with her cycle and turned it into a monthly health report card.From Patient to Practitioner Advocate – The creation of M BODY was born from lived experience, research, and a deep desire to help other women heal.Where to Find Our GuestM BODY Minerals’ Website: https://www.mbodyminerals.com/Jessica Blizzard on Instagram: https://www.instagram.com/jessblizzard/M BODY Minerals on Instagram: https://www.instagram.com/mbodyminerals/Links & Resources📷 Connect with Me on Instagram: https://www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
