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The Wellness Collective with Nat KringoudisAuthor: Nat Kringoudis
What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?On The Wellness Collective podcast natural womens health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.If youre ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Best of The Wellness Collective | The First Half of 2026
Wednesday, 1 July, 2026
I'm taking a short break (yes, I'm finally practising what I preach!), but before I go, I wanted to put together something special. This episode is a collection of some of my favourite moments from the podcast over the past few months. The conversations that made me think, challenged the way I see health, and clearly resonated with so many of you.You'll hear highlights from some incredible guests including Pete Evans, David the Medium, Olivia Arezzolo, and Stacey Sims. Together, we explore everything from spirituality and science to menopause, sleep, fasting, and the simple lifestyle changes that can have the biggest impact on your health.Whether you've listened to every episode or you're new to the podcast, I hope this gives you a taste of the conversations that continue to shape the way we think about wellness.I'll be back soon with brand-new episodes. Until then, enjoy some of our best moments.đż What You'll Learn in This Episode:â Why science and spirituality don't have to be at oddsâ The lifestyle habits that support healthy agingâ Why menopause is about more than hormonesâ How better sleep starts with understanding your bodyâ The healing power of nature and slowing downâ Some of the biggest takeaways from our most-loved episodesđ Chapters (Jump to your favorite part!):00:00 - A Quick Holiday Update01:35 - David the Medium: Science & Spirituality06:52 - Stacey Sims: Menopause & Lifestyle08:41 - Pete Evans: Retreats & Fasting11:08 - Olivia Arezzolo: Why Women Wake at 3amđ Donât forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!Links to Each Episodes:YouTubeDavid The Medium: https://youtu.be/XumNKRtCC-IStacy Sims: https://youtu.be/pgeF9orANVQPete Evans: https://youtu.be/bY51iziHdf4Olivia Arezzolo: https://youtu.be/R1yhvIMJAFg Apple Podcasts:David The Medium: https://podcasts.apple.com/au/podcast/can-you-really-talk-to-the-dead-david-the-medium/id1319159211?i=1000760368889 Stacy Sims: https://podcasts.apple.com/au/podcast/women-are-not-small-men-dr-stacy-sims-on-the-myths/id1319159211?i=1000738478736 Pete Evans: https://podcasts.apple.com/au/podcast/the-simple-shifts-that-can-transform-your-health-pete-evans/id1319159211?i=1000761218038 Olivia Arezzolo: https://podcasts.apple.com/au/podcast/why-youre-still-tired-even-after-sleeping-olivia-arezzolo/id1319159211?i=1000767508386 Spotify:David The Medium: https://open.spotify.com/episode/70C8ksFU5z9R8g6q79De0d?si=fa85e38c0bc04406 Stacy Sims: https://open.spotify.com/episode/2zk8b6RiDcHEvILgNxsnKH?si=63d3df83737246d0 Pete Evans: https://open.spotify.com/episode/1qxq9D3hUA611VQ0A1UEct?si=feabc4d58d6a448d Olivia Arezzolo: https://open.spotify.com/episode/6SYnRCrhmgI20RxyDUG8pH?si=0cV7TiOTSGOtHK-HXoVD-Q đ All the Good Stuff đFREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 Natâs Instagram: https://www.instagram.com/natkringoudisNK The Membership: https://site.natkringoudis.com/membership Shokz Australia: â https://shokz.com.au/â - USE CODE NAT15
