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The Wellness Wake-UpAuthor: Carolyn Brown & Marissa Meshulam
We get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If youre starting each week with a new fad diet or are just looking to level up your nutrition knowledge, The Wellness Wake Up is your official wake up call. Join Carolyn & Marissa every Monday morning! Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Health or Hype: Supplement Edition
Episode 15
Monday, 28 July, 2025
From probiotics to creatine, berberine to magnesium, we’re breaking down 10 of the most popular supplements and telling you what works, what’s a waste, and what might just be the bridge between where you are and how you want to feel.In this episode:Probiotics (not all strains are created equal)GLP-1 targeted blends (for the GLP-curious)Berberine vs. blood sugarMagnesium types decodedCollagen, creatine, and lots more.Tune in and find out what’s worth it and what’s just hype.
