Holistic Nutrition By pamela Najjar

Author: Holistic Nutrition

If you're sick of dieting, then you're probably in the right place. Welcome to Holistic Nutrition by Pamela Najjar Podcast. Thank you for visiting. Here in Holistic Nutrition by Pamela Najjar, we believe in the happy lifestyle that doesn't include starving or getting yourself nervous over food.
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Language: en

Genres: Health & Fitness, Nutrition

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Principle 8: Respect Your Body
Episode 9
Friday, 17 September, 2021

Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally futile (and uncomfortable) to have a similar expectation about body size. But mostly, respect your body so you can feel better about who you are. It's hard to reject the diet mentality if you are unrealistic and overly critical of your body size or shape. All bodies deserve dignity.