The Gym Rats Guide to Guacamole

Author: Arielle Bloom and Haley Heaton

Join gym rats, Arielle & Haley as we dive into all things health, wellness, and fitness. Grab your coffee, pre-workout, or electrolytes and come along for a friendly conversation!
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

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35: Ready, Set, Mom: Training for Races After Baby
Tuesday, 16 July, 2024

Join your Gym Rats Arielle and Haley as they discuss training for events! Performance training looks different for each activity but the over sentiment is the same.These Gym Rats discuss the importance of setting up a strong foundation before diving into traditional race performance training, executing slowly after baby, and the importance of your family being involved in seeing you work towards and acheive a fitness goal. The memories are the best part! Find your Gym Rats on Socials: Arielle Bloom www.ariellebloom.com Insta: @arielle_bloom Haley Heaton www.balancedlivingco.com Insta: @balanced.living.co