The Ringside Nutrition Podcast

Author: Jack Coak

The Ringside Nutrition Podcast hosted by registered sports nutritionist Jack Coak (MSc, SENr) explores areas such; Nutrition, Strength & Condititioning, Lifestyle & Mindset to help combat sports athletes perform better, make weight safely & fufill their true potential. Guests include world-leading experts in the combat sports arena such as; Scientific Researchers, Performance Nutritionists, S & C Coaches, Psychologists & Professional Fighters.
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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iTunes ID: Get it

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EP1: Lesson's Learned From Making Lightweight With Lucas Ballingall
Episode 1
Tuesday, 12 April, 2022

Professional super lightweight boxer & good friend, Lucas Ballingall kicks off season 2 of The Ringside Nutrition Podcast. This is an episode I have wanted to record for a while because of some of the insights I knew Lucas would happily share when it comes to making weight & coming back from set backs for professional boxers. Me & Lucas talk all about how he struggled to make weight for his English title fight at lightweight last year & how he learnt from his mistakes during the weight cutting process. Lucas also talks about the importance of nutrition, having a nutritionist in his corner & how he likes to adopt a flexible approach to dieting during training camps to keep his diet interesting & fun so he doesn't go insane! We also discuss mental health & how difficult it can be for a professional fighter to come back from defeats & stay motivated. This is a really insightful & raw listen & I would encourage any younger fighters to take note & listen to Lucas's reflections.