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Living the Fit LifeAuthor: Chad Mueller, Michelle De Jong, Adam De Jong
Living the Fit Life is a way of life! We aren't in it for a quick fix. We are on a journey of becoming our best selves. Living the Fit Life podcast shares stories of individuals on this journey. Our community is filled with amazing people pushing the boundaries of human potential. We are grateful for being surrounded by extremely high-performers and learning from each. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Don't Listen to Social Media; Nutrition Hot Topics, Seed Oils, Processed foods
Episode 68
Tuesday, 30 May, 2023
Chad is joined by Michelle de Jong and Nutritionalist Cara Kasdorf from Blueprint Nutrition!Listen in as the group discusses the truth about processed foods and their role in a high-performance diet. We tackle current nutrition hot topics, like the debate around seed oils and their potential inflammatory effects, and debunk these misconceptions with research-backed evidence. You'll learn the importance of sourcing nutritional advice from reputable sources instead of social media, and explore the benefits of various oils.0:02:06 - Finding Balance in Processed Foods0:08:23 - Debating the Controversial Seed Oil Trend0:11:39 - Debunking Misinformation About Seed Oils0:17:00 - Fasted Workouts0:26:42 - Caffeine Supplementation and Awareness0:30:56 - Caffeine Risks for Teens0:46:41 - Balancing Blood Sugars Through AdditionFollow Cara on Instagram.Follow us on Instagram at @livingthefitlifepodVisit us on YouTube to watch our episodes!Visit our website to watch or listen to our previous episodes.
