CBG Radio

Author: Justin Romaire

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
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Language: en-us

Genres: Education, Health & Fitness, Nutrition

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The 7 Sins of Recovery Nutrition
Sunday, 12 April, 2026

If you are doing 4-5 WODs a week and still waking up sore, flat, and wondering why your body isn't changing, your recovery nutrition is the problem.In this video, I break down the 7 most common recovery nutrition mistakes that are leaving gains on the table and keeping you chronically sore. These are not complicated fixes. But most athletes are making all of them without even knowing it.If you don't focus on recovery, you are never going to look like you do 4-5 wods per week. Period.Ready to fix it for good?🔗 Book your 10-minute Discovery Call here: https://cbgonlinenutritioncoaching.com/application-yt📲 Follow us on Instagram for daily nutrition tips: https://www.instagram.com/cbgnutrition