CBG Radio

Author: Justin Romaire

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros. 
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Language: en-us

Genres: Education, Health & Fitness, Nutrition

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Make Your Training Finally Show: Eat These 7 Foods
Thursday, 23 July, 2026

▶️ FREE Body Recomp Masterclass (the full system: how much of each, when, and how to build it around your training): https://youtu.be/4RjKe3HPr_o 📞 Book a call with our team: https://cbgonlinenutritioncoaching.com/application-yt 🌐 More about CBG: https://consistencybreedsgrowth.com/You train four to five WODs a week, but the mirror doesn't show it. That's not a training problem. It's a plate problem. Here are the 7 foods that fill the roles you're missing, so you finally look as hard as you train.Every one of these seven foods plays a specific job: fuel, fullness, foundation, strength, quick energy, your protein anchor, and recovery. Leave one empty and you feel the gap. Flat sessions, endless snacking, stalled recovery, and no shape to show for the work. In this video I break down all seven and exactly how to use each one.👉 Subscribe for no-nonsense nutrition built for people who actually train hard.