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Undefended Dharma with Mary StancavageAuthor: Mary Stancavage
Dharma talks from meditation teacher Mary Stancavage. These focus primarily on the pragmatic aspects of Buddhist teachings and philosophy drawing strongly on wisdom and heart practices. All are viewed through the lens of learning to live with an Undefended Heart. (photo by @kimanhuynh) Language: en-us Genres: Buddhism, Religion & Spirituality, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Grief, Anger and All the Feels
Monday, 13 January, 2025
Sitting with the freshness of the destructive Los Angeles fires, Mary talks about how grief, anger and so many other emotions come and go and when they're challenging we push them away or ignore them, but that is perhaps the worst thing we can do. Our practice invites us to open to everything. To be with the grief and sadness can be frightening but we turn with gentleness and compassion towards these emotions and make space for what is already here. Find your way to holding the difficulties and let everything belong.Recorded Jan. 11, 2025 in the virtual world.Send me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.
