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The Dance Physio PodcastAuthor: Erika Mayall
A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better. Language: en-us Genres: Alternative Health, Arts, Health & Fitness, Performing Arts Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 112: How to Maximize Your Winter Break Training
Episode 112
Tuesday, 16 December, 2025
The winter break is fast approaching, and dancers are starting to think about how to get the most out of their time off. In this podcast episode, I dive into what your priorities for winter break training should be, especially if your break is on the longer side (ie longer than 2 weeks). I also discuss using the winter break to address any injuries or aches/pains that have crept up over the past weeks/months.Additional podcast episodes mentioned in this episode:Episode 60: Winter Break Training Plans for DancersEpisode 9: Rest and Recovery for DancersEpisode 26: Tips for Tapering in DanceLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.com
