Intuitive Eating & Body Positivity with Terri Pugh

Author: Terri Pugh

Welcome to Rise From Within for the woman who wants to stand tall and show up with confidence.Im Terri Pugh, a womens confidence and body image coach, and Im here to help you rise in your body, your business, and your life.Rise From Within is a space for women who are ready to stop holding themselves back and start living with calm, grounded confidence.In this new version of the show, youll hear real conversations, honest reflections, and practical coaching moments that help you build confidence from the inside out. Well talk about body image, visibility, boundaries, self-trust, the antidiet world, business, real life, and everything that stops you from showing up fully as yourself.If youve ever thought, I just want to feel confident being me, this is your space. That confident woman exists inside you. Let me help you bring her out. Make sure you hit follow and turn on notifications, because I have some incredible episodes coming that will help you do exactly that. Hosted by Terri Pugh Womens Confidence & Body Image Coach For the woman who wants to stand tall and show up with confidence
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Language: en-gb

Genres: Alternative Health, Education, Health & Fitness, Self-Improvement

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Too opinionated for who, exactly?
Episode 173
Monday, 13 April, 2026

Being opinionated as a woman gets treated like some kind of character flaw. You get called “too much” or “intense” or “aggressive”. And then you start to change your language. You stop and edit a sentence halfway through it. You stop speaking up in rooms where you have something valuable to say. But being opinionated is not the problem. The problem is what happens when you start editing yourself to keep other people comfortable.In this episode of the Rise From Within podcast In this episode I’m talking about having strong opinions, why they’ve helped me lead and get things done, and why “tone it down” is not sensible, neutral advice. I'm getting into women speaking up at work, leadership vs likeability, and the cost of you not voicing your opinions.Strong opinions have been useful in my life. They’re how I get things done in pool spaces. They’re how I push back on diet culture. They’re how I’ve built a business that attracts the right people instead of trying to be liked by everyone.There are many people who benefit when women don’t speak up and voice their opinions, don’t take up space in leadership, and don’t trust their own judgement, so I'll give you some examples of that too. If you’ve been trying to be more palatable or acceptable so you can be taken seriously, this episode will probably irritate you... but in a good way, so that begin to own your opinionatedness!Send Me Fan Mail✨ JOIN UNAPOLOGETIC, THE 30 DAY CHALLENGE ✨30 days to stop holding yourself back. Join now ready to start 1st May. Sign up at terripugh.xyz/unapologetic Support the showGet my emailsFollow on InstagramConnect with me on LinkedInPersonal Coaching🍰 Buy me a cake and support the show☝️ If you love the show and want to support it, just click this link here. A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.