 |
Joyful Eating for PCOS and Gut HealthAuthor: Trista Chan RD MHSc Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
54: How to stay on track with your health this summer
Sunday, 6 July, 2025
Summer brings sunshine, patios, travel plans - and let’s be honest, a few more spontaneous meals, skipped routines and late nights. It’s easy to feel like your health goals take a backseat this season. But staying “on track” doesn’t have to mean perfection. And it definitely doesn’t mean missing out on the fun. In this episode, we’re diving into what it really looks like to care for your health in a sustainable, balanced way during the summer months, without the pressure to “start over” every Monday. Whether you’re managing PCOS, gut health, or simply trying to feel more energized and in tune with your body, this conversation will give you tangible tools to stay consistent and present. If this episode resonates with you, we’d love to hear it through a rating and review! Episode links: Free Hormone + Gut Health Toolkit
