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Love Your GutAuthor: Dr. Heather Finley
Love Your Gut, hosted by Dr. Heather Finley, is helping thousands of women get to the root cause of their symptoms and redefine their gut health. After years of struggling with her own health issues, Dr. Heather Finley completed a doctorate in Clinical Nutrition and has been on a mission ever since to help women find life changing and lasting solutions for their digestive issues. Shes the doctor everyone comes to after every other treatment, regimen, and protocol has failed them. Dr. Heather Finley provides real results with her cutting edge holistic methodology and shes giving you the inside scoop on how to finally heal every week. Its time to love your gut, so your gut will love you back. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep 70: Can’t “Fix” Your Hormones? This Might Be Why (Hint: It’s Your Gut)
Thursday, 22 May, 2025
You’re eating clean, avoiding gluten, and loading up on salads… but your period is still painful, your mood’s all over the place, and you’re feeling stuck — literally and hormonally. Sound familiar?In this episode, I’m breaking down the fiber-hormone connection that no one’s talking about: how constipation impacts estrogen clearance, what your gut has to do with PMS and painful periods, and why clean eating isn’t always hormone-friendly.We’re getting into:Why you can’t skip fiber and expect smooth cyclesHow the liver + gut tag-team to clear out estrogenThe role of beta-glucuronidase (and what your stool test might be saying)The real reason your paleo or gluten-free diet might be making things worseWhat the estrobolome is — and why it matters for every womanMentioned in this episode:→ Bio.me Chocolate Fiber – My go-to morning fiber that supports motility, estrogen clearance, and tastes like mocha dessert in my coffee→ Episode with Dr. Jolene Brighten: – A must-listen if you want to dive deeper into the gut-hormone connection.Other Links & Resources:→ Ready to get to the root of your GI issues for good? Apply for gutTogether® here: www.guttogetherprogram.com→ Follow me on Instagram: @drheatherfinley
