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The Anti-Diet LifestyleAuthor: Cristina
Its easy to get trapped in society's standards of beauty, health, and wellness. Join Cristina, aka "The Anti-Diet Weight Loss Coach", as we challenge diet culture in all its forms - including mindset, self-care, nutrition, and fitness. Along the way, Cristina shares her own personal journey from disordered eating to a Weight Loss & Mindset Coach helping serial yo-yo dieters find a way off the roller coaster. We cover all the messy parts that people don't talk about when it comes to dieting - the emotional triggers, lack of self-love, confidence, motivation, and & self-sabotaging behaviors that hinder your ultimate success. The Anti-Diet Lifestyle podcast is your weekly reminder that you are not alone on your health & wellness journey and is your motivation to keep pushing every day and love yourself in the process. Come hang out with us every week for some love and inspiration! Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 12 | The 6 Levels of Healing, Manifestation, & How Inner Child Affects Our Health with Yoga Teacher Paulina Podbiello
Thursday, 5 May, 2022
// ABOUT PAULINA PODBIELLO Paulina Podbiello is a certified yoga, meditation teacher, and breathwork facilitator who works with women to activate their childlike energy and joy through unlocking their higher self so they can expand their lives and see who they really are at the edge of their comfort zone! Paulina is expertly trained and certified in Bhakti Yoga, holding over 200 hours of Yoga Teacher Training and she has 15+ years of experience practicing Diamond Way Meditation and Neurodynamic Breathwork. Follow her on IG: www.instagram.com/yelaya Book a discovery call: https://linktr.ee/yelaya // FOLLOW Instagram: https://www.instagram.com/bodybycristina/ Tik Tok: https://www.tiktok.com/@antidietlifestyle YouTube: https://bit.ly/youtubebodybycris // FREEBIES Exclusive Workshops & Community: https://www.facebook.com/groups/antidietlife The Ultimate Goal-Setting System for Creating Healthy Habits: https://programs.bodybycris.com/goal-setting-system-habits Morning and Evening Routine Tracker for Better Habits: https://programs.bodybycris.com/morning-evening-habit-tracker // WORK WITH ME Join the Anti-Diet Lifestyle Lab: The Anti-Diet Lifestyle Lab is a group coaching program for the woman who has tried dieting repeatedly only to fail or gain the weight back. My signature program focuses heavily on behavior change and simplifying nutrition science for future-proof weight loss. We create simple habits, makeover your mindset, plan healthy meals with ease, and dive into macronutrients to kickstart your weight loss while eating your favorite foods. GET A FREE 60-MIN STRATEGY CALL FROM ME: https://programs.bodybycris.com/coaching-application
