Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System

Author: Rachel Doremus Guided Walking Meditations The Walking State Method

Guided walking meditations for anxiety, nervous system support and emotional change. Practices for calming, grounding, focused attention and uplifting emotions. Learn more at https://WalkingStateMethod.com. Movement and breath help settle the body, whilst guided focus directs the mind. Some walks help you create uplifting feeling states or practise new thoughts. Rachel Doremus is a meditation teacher, former neurological speech and language therapist and founder of The Walking State Method, guiding a global audience with her walking meditations. No AI-generated scripts or voice - just me!
Be a guest on this podcast

Language: en

Genres: Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Guided Walking Meditation for Anxiety: Heart Focus to Awaken an Uplifting Emotion
Friday, 4 September, 2026

This guided walking meditation helps you intentionally create and practise feeling an uplifting emotion. Using breath, heart focus and the natural world, you’ll train your mind and body to return to a supportive physiological state. This can ease anxiety and stress whilst building and strengthening neural pathways that support emotional regulation, wellbeing and positive change within mind and body.https://walkingstatemethod.com⁠ — Learn more about the method and find Your Walking State Practice, a teaching audio with companion guide designed to deepen your understanding of how the method can support you.Created by Rachel Doremus, The Walking State Method™ is a walking-based approach to change. Movement helps the body relax while guided focus directs the mind. Written and recorded by Rachel, with no AI-generated scripts or voice.