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Beyond Empty NestAuthor: Jodi Silverman
Living your daring life and stepping outside your comfort zone is the fastest path to fulfillment. Ready to DARE? Im here to lead the way. Tune in every Thursday for stories of empty nests, midlife makeovers, and solo episodes packed with tips to conquer fear, boost happiness, and build resilience all sprinkled with a bit of WOO. Lets make Thursdays your favorite day! Dare on with me, JodiTo receive new episodes in your inbox AND for motivation and ways to connect to your purpose grab this link: https://bit.ly/4j2IdVPDISCLAIMER: *Quick Disclaimer- Jodi Silverman is a certified life coach and not a therapist or a medical professional. Always seek the support of a therapist or a medical professional for advice when needed. Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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What If Letting Go Is The Secret to Moving Forward?
Episode 116
Thursday, 24 July, 2025
Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺What if the stress, tension, or emotional heaviness you’re carrying isn’t just “life”—but a direct result of resisting what you can’t control?Just like our bodies respond to overexertion, our minds react to the emotional weight of trying to fix, change, or manage things—and people—that aren’t actually ours to carry. In midlife, when so much feels uncertain or outside your influence, the practice of acceptance becomes a quiet but powerful strength.Acceptance doesn’t mean giving up. It means releasing the fight against reality—so you can meet the moment as it is, not as you wish it were. It looks like noticing where your expectations are creating frustration or pain, and asking whether those expectations were ever agreed to in the first place. It means acknowledging what’s outside your control, so you can reclaim your energy and peace.This mindset shift invites more than just calm—it creates clarity. When you stop tying your inner peace to someone else’s behavior, you begin to respond rather than react. You choose aligned action over emotional reactivity. You move through disappointment with grace, and find freedom in saying, “This is where I am right now. And that’s okay.”When you release the need to control what was never yours to begin with, you create space—for peace, for healing, and for something new to begin.Your Dare for the Week ❤️Where might you be holding onto something it’s time to let go of?Revisit the three questions from today (Is this something I can change or influence? Am I expecting someone to act in a way they never agreed to? Is holding onto this expectation costing me my peace?) —and give yourself permission to release what’s not yours to carry.*****************************************************************************************Loved this episode? Keep the conversation going in the Moms Who Dare Facebook Group HERE. Jodi’s waiting to say hi.Next Chapter Coaching Program HERE- Use code: DAREON20 as my gift to you.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.
