DFTW

Author: Michael Head

Michael Head is a Christian Life Coach Who Coaches People To Go From Overwhelmed to Overcomer: Discover how Christian Life Coaching can help you to reclaim the joy you deserve, by focusing on your Mind, Body and Spirit.The Phrase "Don't Forget to Write" (DFTW) is a reminder that sometimes the most hurtful things you have heard can actually be the words that set you free. With the "Don't Forget to Write" Podcast, Michael Head gives personal views on spirituality, mental health, family and more. The more that we know ourselves the more we are able to impact those around us. Connect with me here // MichaelHead.org // Instagram - @_michael_head_ // michaelhead33@gmail.com 
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Language: en

Genres: Christianity, Health & Fitness, Mental Health, Religion & Spirituality

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DFTW - 44 How To Set Boundaries (Without Guilt)
Episode 44
Tuesday, 6 August, 2024

Send us a textAre you struggling to set boundaries and often feel guilty about it? You're not alone! Over 60% of people find it challenging to establish personal limits, leading to stress, burnout, and strained relationships. In this video, we'll explore the importance of boundaries for your mental health and provide practical tips on how to set them effectively.Discover how to communicate your needs clearly, boost your self-esteem, and build healthier relationships by setting and maintaining boundaries. We’ll also share a powerful personal anecdote that illustrates the transformative impact of boundary-setting.Have a few openings this week, love to get you on my calendar to talk, grab a spot here. https://shor.by/D5cI Support the showTake the healing path quiz here to see where you or a loved one is on there trauma recoverySubscribe to my YouTube Channel for the video portion of this episode. 🔴 Youtube🟡 Instagram🔵 Facebook 🟠 TikTok⚫️ Twitter🟢 NextStepCoach