Gaias Embrace Meditations and Reiki Author: Hillary Aiken Meditations and Reiki for self healing and empowerment Be a guest on this podcast Language: en Genres: Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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🌬️ Soft Landing: A Nervous System Reset
Friday, 19 December, 2025

This calming reset invites your whole system to slow down. With breathwork, a body scan, and orientation cues, you’ll return to your center—one gentle exhale at a time.Use this when you feel frayed, overloaded, or overstimulated.

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