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RebalancedAuthor: Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach
The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#221 - How We Coach Our Clients
Episode 221
Sunday, 1 February, 2026
Watch this next: Back Pain Fix I Wish I Knew Earlier (My Story) If every time you try to return to exercise your back pain flares up again, this episode is for you. In this podcast, I explain how we coach clients with chronic back pain and recurring injuries who want to get back to the gym, sport, yoga, or simply move without fear. These are busy parents and professionals who've tried physio, rest, scans, and stretching, but still feel stuck, frustrated, and unsure what's safe. You'll learn why normal rehab plans don't work for real lives, how the 80% rule helps you make progress without burning out, and how structure, clarity, accountability, and support finally break the pain cycle. If you're tired of going in circles and second‑guessing every movement, this episode will show you why nothing has worked and what to do instead. This isn't about doing more. It's about doing different, with a system that makes sense. Check out the Back To Exercise Program: Back To Exercise Program Book in a call: https://app.iclosed.io/e/robbiecassidy/back-to-exercise-call Music: Dean Kenny
