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Sex Afflictions & Porn Addictions with Craig Perra (sex addiction, porn addiction, sexual health)Author: Craig Perra Language: en Genres: Health & Fitness, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Your Phone Is Destroying Your Brain...
Thursday, 26 February, 2026
You think distraction is a productivity problem.It’s not. It’s a health crisis.In this episode, Craig Perra breaks down 6 shocking, research-backed facts about distraction that will completely change the way you think about your phone, your focus, and your one life.From the 25-minute recovery tax your brain pays every time you get interrupted,to the neuroscience showing that — for the first time in 100 years — the current generation is less intelligent than their parents,this episode pulls no punches.But here’s where it gets really personal.Not all distractions are created equal. There’s a multiplier effect when the distraction is secret —and if you’re living with one, your nervous system is paying a price that no productivity hack can fix.This isn’t about willpower.This isn’t about being lazy.This is a war for your mind, your body, and your years —and the data shows the distractions are winning.If any of this lands, reach out.The link is in the show notes.For coaching, programs, and deeper support, visit:👉 www.mindfulhabitmastery.com
