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A Little Bit of LightAuthor: Jamie Lynn Wirth
SEASON ONE // When I hit rock bottom I was admitted into one month of intensive outpatient therapy. All of the sessions attended and all of the skills learned were not only needed in those moments of desperation but were also needed long before it. These topics and tools are essential for anyone to keep oneself grounded and healthy through any season of life. The episodes are less than twenty minutes on purpose because when we are struggling mentally, our capacity is lower. Listening to one episode may be all you accomplish one day and that's okay! If it feels like you are hardly hanging on, your head is barely above water or you feel trapped or stuck-- this season is for you. Language: en-us Genres: Christianity, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 1: Acceptance
Episode 1
Saturday, 6 April, 2024
Journal Prompts: 1. What events in your life (big or small) have you not yet accepted yet because it is too painful? 2. How do you define acceptance? What does acceptance look like for you in your life?3. Is your mindset "this is WHO I am?" or more so "this is HOW I am?"4. Is there anything you have been suppressing that could be affecting your health?
