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Enter the Green Zone PodcastAuthor: Vicky Westra
Join Vicky and Pier Westra as they embark on a transformative journey from the "Red Zone" of stress and anxiety to the uplifting "Green Zone," where life is filled with positivity, hope, and immeasurable joy. As parents of a daughter on the Autism Spectrum, Vicky and Pier have navigated unique challenges and have emerged with valuable insights that they are eager to share. In this heartfelt and inspiring podcast, they offer practical tools and techniques for embracing a more fulfilling life, while welcoming esteemed guests who bring their own wisdom and resources for living in the Green Zone. Tune in to discover a community of support, resilience, and optimism, as we explore how to turn life's challenges into opportunities for growth and happiness. www.neuro-shifts.org Language: en Genres: Health & Fitness, Kids & Family, Mental Health, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 7: From Survival Mode to the Green Zone
Episode 7
Thursday, 29 January, 2026
What does it take to move from surviving to truly thriving? In this episode, Vicky and her guest explore the lived experience of chronic stress, nervous system dysregulation, and the slow, meaningful journey toward safety and balance. Through honest reflection and practical insight, they discuss how survival mode takes hold, why it's so common, and what helps us begin creating the conditions for regulation, connection, and growth. This conversation is a reminder that thriving isn't about pushing harder — it's about feeling safe enough to grow.
