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Wild Free Well with Candice AlessiaAuthor: Alessia
Love notes and soul chats about mindset, personal development, self-help and self-love! This podcast is all about busting through limiting beliefs and taking your power back while embracing the human that you are. You'll learn to love yourself and your unique journey and gain tools for living the life that you've been dreaming of. I'm on a journey to live Wild Free Well and I hope to inspire you to do the same. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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116 - Calm the f*ck down | Your new secret weapon to getting everything you want
Episode 116
Friday, 10 July, 2026
What if the life you’ve been dreaming of living has been hiding behind the sneaky, limiting thoughts that you somehow need to ‘DO MORE’ to make that life happen? What if force, effort and striving wasn’t required? What if rest, peace and chilling the f*ck out are what ultimately bring you closer to your desires? In this episode of the Wild Free Well Podcast, I take you on a personal journey with me as I move through a very real human experience of pressure, stress and striving and a real-time shift to peace and understanding. In this episode, we cover:✧ Why everything you create from frantic, frenetic energy carries exactly that energy✧ The boulder metaphor — and why pushing harder just makes the obstacle bigger✧ Why rest is a God-given right, not a productivity hack✧ The real reason you're not doing the thing — and why being honest about it changes everything✧ How to reverse engineer the feeling of completion to unlock the energy you need right now✧ Why the results you want are hiding on the other side of peace, not force✧ Surrender, faith, and what happens when you finally unclench your fistsHere’s what I want you to take away from this episode: The results that you’re looking for aren’t on the other side of force – they’re on the other side of a deep, innate inner peace that can only come from truly letting go. Rest is a superpower — even if we’re quick to forget it. It’s so much easier to believe that we need to push our way through life to make things happen, when in reality it’s really about loving and caring for ourselves through the process like the delicate, vulnerable and deeply lovable humans that we are. So can we all just calm the f*ck down for a second? 💕🌿 If you're ready to stop forcing and start flowing — in your life, your mindset, your business — this is exactly the work I do with my 1:1 coaching clients. We go deep on identity work, energy work, acceptance and strategy. And yes, it's a game changer! www.candicealessia.com/coaching 💌 Join the Wild Free Well email community — meditations, journal prompts & guided courses: www.candicealessia.com/library If this episode gave you permission to slow down and rest, it would mean the world if you shared it with someone who needs to hear it. And if you loved it, a subscribe and a review means everything. It helps more people find this space when they need it most. 🤍#wildfreewell WANT THE JUICE? 🧃Join my Telegram group for real-time updates, Q+A's, support and special offers for members only! https://t.me/wildfreewellspace Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕
