 |
Red Roof Recovery showAuthor: redroofrecovery
The Harmonious Mind is Red Roof Recovery's "bite-sized podcast" where the Founder, Tanya MacIntyre, shares meaningful ideas that can add up to a more balanced mind.Each short episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health. This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system. Language: en Genres: Health & Fitness, Mental Health, Philosophy, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
S9E1 Using our THREE Brains for Better Mental Health.
Episode 95
Tuesday, 23 June, 2026
S9E1 Using our THREE Brains for Better Mental Health. Tanya recorded this episode in January, 2026 but then forgot to upload it... so it's rather apropos that you listen to this halfway through the year! In this short vignette, Tanya shares some insights around how she stays mindful of her THREE brains to remain free from addictions and manage her mental health without pharmaceuticals. Keep seeking, keep learning, and keep showing up for yourself. As always, Tanya is available whenever you want some help: https://calendly.com.mentalhealthfa Download some complimentary tips & tools for better mental health: https://mentalhealthfa.ca/toolkit/ May the force be with you, and remember... YOU are the force! #mentalhealthfitnessalliance #MHFA #redroofrecovery #smartrecovery #recoveryinternational #goderichontariocanada
