Red Roof Recovery show

Author: redroofrecovery

Red Roof Recovery provides evidence-based programs to soften the path of recovery from substance and behavioural addictions.
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Language: en

Genres: Health & Fitness, Mental Health, Philosophy, Society & Culture

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S8E5: 8 Factors to Nurture Better Mental Health
Episode 87
Saturday, 3 January, 2026

S8E5: The Harmonious Mind is a bite-sized podcast where I share meaningful ideas that add up to a more balanced mind. Each short episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health. This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system. As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services Tap into our complimentary digital toolkit for better mental health: https://mentalhealthfa.ca/toolkit/ May the force be with you, and remember... YOU are the force!