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Red Roof Recovery showAuthor: redroofrecovery
Red Roof Recovery provides evidence-based programs to soften the path of recovery from substance and behavioural addictions. Language: en Genres: Health & Fitness, Mental Health, Philosophy, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S8E8 7 Daily Habits For Better Mental Health
Episode 90
Saturday, 7 March, 2026
S8E8 The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health. This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system. In this episode, the founder of Red Roof Recovery, Tanya MacIntyre, shares a few things you can practice every day that can help build resilience and manage the ups-and-downs of life in a healthier way. As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services Tap into our complimentary digital toolkit for better mental health: https://mentalhealthfa.ca/toolkit/ May the force be with you, and remember... YOU are the force!
