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The Mentor SessionsAuthor: Francesca Cervero
With amazing guests or solo, I explore the craft of teaching yoga, as its own practice. I'm seeking answers to the questions about why we teach something the way we do, how we could be more expansive and inclusive in our teaching, and how we can continue to grow and evolve in our teaching practice. I'm so glad you are here because I believe the depth that arises in teaching comes from inquiry and relationship. Join me as I offer nourishing support to help you feel more confident in your teaching and realistic strategy to help you find more clarity on your career path. Francesca Cervero (she/her) has been a full-time yoga teacher since 2005. Her teaching is inspired by her foundational training with Cyndi Lee at OM Yoga Center, the years she spent as a dancer and the subsequent years she spent in physical therapy. Her teaching is also influenced by her love of Buddhist teachings and a constant curiosity about anatomy and biomechanics. She is in private practice teaching a full schedule of 1x1 clients, mentors yoga teachers in The Science of the Private Lesson, hosts the podcast, The Mentor Sessions: Support & Strategy for Yoga Teachers and is the founder of the adjoining community, The Mentor Sessions Sangha. Language: en Genres: Alternative Health, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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173: Getting Your Yoga Studio Ready For ICE with Lucia Yess from Minneapolis
Tuesday, 21 April, 2026
Yess Yoga is a yoga studio in Minneapolis one block from where Alex Pretti was murdered by Border Patrol agents in January of this year. In this episode, I'm joined by Minneapolis-based yoga teacher and studio owner Lucia Yess. Our conversation is both heartbreaking and deeply inspiring as we explore what it means to truly live our yoga off the mat, especially in moments of crisis. Lucia shares her experience running Yess Yoga during a recent ICE surge in Minneapolis, where her neighborhood became a site of fear, violence, and profound uncertainty. As community members were being detained and families were afraid to leave their homes, Lucia and her team stepped into action, transforming their studio into a hub for mutual aid, care, and refuge. What stands out most to me in this conversation is Lucia's clarity: this wasn't a question of whether to help, but how. When our neighbors are suffering, yoga calls us to respond. In this episode, you'll hear: What it was like to be on the ground in a city under siege by the federal government Why yoga must extend beyond personal practice into collective care How staying grounded in our values helps us take meaningful action How to get looped into the communities that need support How Yess Yoga became a center for mutual aid—providing medical supplies, food, communication tools, and more How the studio remained open during crisis by offering free and sliding-scale classes, supported by community fundraising Practical ways yoga teachers and studio owners can prepare to support their own communities Learn More From Lucia: Visit Yes Yoga Studio's online home Follow Yes Yoga Studio on Instagram Mutual Aid Yes' GoFundMe Call your representatives Book recommendations: Emergent Strategy by Adrienne Maree Brown Service Berry by Robin Wall Kimmer (Growth Economy) Embrace Yoga's Roots by Susanna Barkataki Skill in Action by Michelle Cassandra Johnson This episode is brought to you by OfferingTree, an easy-to-use, all-in-one online platform for yoga teachers that provides a personal website, booking, payment, blogging, and many other great features. The best thing about OfferingTree is you can get up and running in 10 minutes with no tech skills needed. As an added bonus, If you sign up at www.offeringtree.com/mentor, you'll get 50% off your first three months (or 15% off any annual plan)! OfferingTree supports me with each sign-up. I'm proud to be supported by a public benefit company whose mission is to further wellness access and education for everyone.
