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Banishing Mom BurnoutAuthor: Sabra Staudenmaier
Motherhood, in theory, should be wonderful. Its the most natural thing in the world. Every living thing on this planet has a mother! But if youre listening to this podcast, you are likely experiencing a special flavor of motherhood, the one I've been in. Lets call this version modern motherhood. This is the motherhood with postpartum depression, sleep training, social media, gluten, ADD, anxiety, food allergies and most recently, Covid. The sparks of many issues are out there. And without the right skills, flames will ignite. If you dont know how to manage this, motherhood will scald and sear and can burn you alive. How do you know if you have Mom Burnout? - You feel like a servant in your own home - You arent taking care of your body - Your finances are not organized. You dont have the time or energy to manage them. - You dont feel good about your relationships with family - You engage in overeating, overdrinking, over shopping, or business to cope - Your life is hyper focused on your role as a caretaker and there is little room for your own needs - You are having a hard time with work/life balance. - You feel overwhelmed - You have a deep scary feeling that you're lost - Underneath it all you are unhappy more of the time than you want to admit Well Moms, Im here to tell you amazing news! There is a way out! Ive experienced the worst of this. My burnout charred me all the way to clinical depression. I was overweight, overdrinking, and this led to not the best conditions to care for myself or the other people in my house. But I found a way to extinguish the burn. Ive healed relationships, Ive lost the excess weight and I stopped drinking alcohol. I've also I started a business where I get to live my lifes purpose and passion while making money. In this podcast, I'm going to help you reclaim yourself so that you can get out of volcanic motherhood hell and are able to enjoy motherhood. This is not your mothers motherhood ladies; the circumstances have changed. This on Language: en Genres: Health & Fitness, Kids & Family, Mental Health, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Wednesday, 1 January, 1000
