Harmonize Your Life: Conversation on Self-Care for Women of Color

Author: Dr. Toni G. Alvarado

Harmonize Your Life Podcast: Conversations on Self-Care for Women of Color with Host, Dr. Toni G. Alvarado. This podcast is designed to offer support, encouragement, accountability, education, information, inspiration and strategies for developing and maintaining creative, fun, satisfying lifestyles of self-care, harmony, peace and wellness for women, particularly women of color.
Be a guest on this podcast

Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Trailer:

Get all podcast data

Listen Now...

Tending to Your Garden (S17 E1)
Monday, 10 November, 2025

Join me in a soulful conversation with Dr. Sarah Williams, Licensed Clinical Mental Health Therapist, Grief & Trauma Specialist and Yolonda Griffin Johnson, founder of Raven’s Project and Everybody At The Table Podcast. Each of these women has contributed greatly by sharing their stories, insights and wisdom in the foreword and epilogue of my new book, Tending to Your Garden: Moving Through Grief with Intentional Self-Care and Soul-Care. Sit, cry and laugh with us in this inspirational conversation around loss, grief, healing, community and the joy that comes as we move through grief with intentional self-care and soul-care.