Harmonize Your Life: Conversation on Self-Care for Women of Color

Author: Dr. Toni G. Alvarado

Harmonize Your Life Podcast: Conversations on Self-Care for Women of Color with Host, Dr. Toni G. Alvarado. This podcast is designed to offer support, encouragement, accountability, education, information, inspiration and strategies for developing and maintaining creative, fun, satisfying lifestyles of self-care, harmony, peace and wellness for women, particularly women of color.
Be a guest on this podcast

Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Trailer:

Get all podcast data

Listen Now...

S18: Los Cabos: Black Girl Joy!
Monday, 9 February, 2026

Join Dr. Toni for a special edition of the HYL Podcast Live from the Harmonize Your Life Women's Self-Care Retreat in Los Cabos, Mexico! This podcast conversation features a dynamic panel of retreat speakers discussing the theme, Black Girl Joy. Dr. Toni Alvarado, Ariel Alvarado, Sheila Agnew-McCoy, Freida McCullough, Dr. Cheryl Polote-Williamson and Dr. Jaime Eaddy curated a candid conversation for the women who gathered in Los Cabos for a retreat experience that centered on rest, relaxation, recreation, empowerment and sisterhood. Listen as the panel shares personal experiences, perspectives and strategies for creating, cultivating and celebrating Black Girl Joy.