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The Real DishAuthor: Mareya Ibrahim-Jones
The Real Dish is for women who know they're not done yet. Each week, chef, author and wellness advocate Mareya Ibrahim-Jones explores the conversations that help women build strength, reclaim their health, rediscover their purpose and create a life they love. Through Mareya's FIT MethodFuel, Ignite, Transformyou'll learn how to nourish your body, spark new possibilities and boldly reinvent what's next. From health and hormones to travel, purpose, faith and reinvention, every episode is designed to help you step into your Power Era (we're done with the term 'midlife'). Because your best era isn't behind you. It's being fueled right now. Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EP 166 - Your Passport to Transformation: Traveling In A Way That's Right for Your Journey
Thursday, 30 July, 2026
What if your next vacation could change more than your scenery? In this episode of The Real Dish, Chef Mareya explores why travel in midlife isn't just about seeing the world—it's about rediscovering yourself. Whether you're dreaming of your first solo trip, considering a self-guided adventure, or curious about the connection and ease of small group travel, this episode will help you choose the experience that's right for your next chapter. Drawing from her own transformational journeys—from exploring Portugal at her own pace on a self-guided walking adventure to the profound connections she's made through small-group travel—Mareya shares why stepping outside your comfort zone can be one of the most powerful investments you make in your health, confidence, and personal growth. You'll learn the unique benefits of solo travel, how self-guided itineraries offer the perfect balance of freedom and support, why small hosted groups create lifelong friendships, and the essential questions to ask before booking your next trip. If you're navigating an empty nest, entering retirement, celebrating a milestone birthday, or simply craving more purpose and adventure, this episode is your guide to traveling with intention. In this episode, you'll discover: Why midlife is the ideal season for transformational travel The pros and cons of solo travel, self-guided travel, and small-group adventures Lessons from Mareya's self-guided Portugal journey and why it changed the way she travels How to choose a travel experience that aligns with your goals, fitness level, interests, and budget What to look for in a hosted retreat or guided tour before you book Why the right journey can transform your confidence, perspective, and outlook on life Plus, Mareya shares an exciting preview of her upcoming hosted wellness and cultural retreats—including a once-in-a-lifetime journey to her birthplace of Egypt, where food, culture, history, and meaningful connection come together in an unforgettable experience. Because the best souvenir you'll ever bring home isn't something you can fit in your suitcase—it's the person you become along the way. Subscribe to The Real Dish for weekly conversations on healthy aging, nutrition, travel, longevity, and living your most vibrant life after 40. If this episode inspires you, leave a review and share it with a friend who's ready to stamp their passport—and transform their life.
