Evolve With Chelsea

Author: Chelsea Pullinger

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.
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Language: en

Genres: Fitness, Health & Fitness

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#183 - Mindless snacking, Training, Injuries & Weightloss
Tuesday, 3 February, 2026

Community Check In Topics:⚡️Mindless Snacking & How To Reduce It⚡️Managing Hunger When Its Cold & Miserable⚡️Fibre & Why You Need To Hit 25 - 30g⚡️Navigating Weightloss When You Have An Injury⚡️How hard should your workouts be⚡️ Why Full body programs are the best ⚡️Lunges & Split Squat Golden Rule⚡️ Other Training TipsGet in touch here for more info on my coaching programs and how we can make fat loss fit your life.