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The Warrior School PodcastAmy Bowe Author: Amy Bowe
Welcome to The Warrior School Podcast - THE podcast for women who train. Warrior Schools mission is to completely redefine how you train, and how you see exercise and life. Myself, and tons of experts, will help you learn how to play (and win) the new game in women's health and fitness as a woman in her 30s, 40s and beyond. You'll find tons of info on training, nutrition, hormones, female physiology and mindset to help you build a strong foundation and prepare your body (and mind) well for this second stage of your life. Language: en-au Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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I thought something was wrong with me (inside my longest season of not knowing)
Monday, 17 November, 2025
Warrior woman, this one is a little messy. A little raw. A little “thinking on the mic.” I’ve been sitting with a really big decision for almost 10 months — circling it, questioning myself, wondering if my intuition was blocked, asking whether clarity is a mindset thing, a nervous system thing, or an identity thing. For months, I didn’t have the answer. And honestly… I thought something was wrong with me. But what I’ve learned is this: Nothing was wrong with me — I just wasn’t ready. My nervous system wasn’t ready. My life wasn’t ready. I wasn’t her yet In this EP, I take you inside that whole internal process — the questions, the frustration, the anger, the capacity-building, the surrender (the real kind, not the Instagram kind), and how clarity finally came… not because I manifested it, but because my bod could finally hold it. Girl...If you’re in the in-between — if you’re circling a big decision, if you’re questioning yourself, if you feel like you “should” know the answer but don’t — this EP is for you darling. Key Takeaways Not knowing doesn’t mean you’re broken — it means your future self isn’t fully formed yet. You might not have the identity, energy, or physiological capacity to hold the decision… yet. Clarity isn’t just mindset. Your nervous system has to feel safe enough to let the answer land. Big decisions require big identity shifts — and those take time. Some decisions need months of circling, imagining, grieving, and preparing. You can be a slow decision-maker and a fast executor. Once you decide? The plan flows. The strategy becomes obvious. The action is easy. Intuition might not be “woo.” It might simply be the brain predicting and the body responding: “Yes, I can hold that,” or “No, not yet.” Surrender is not passive. It’s letting go of urgency while actively building capacity — physically, emotionally, and structurally. Becoming is slow. It’s identity-level. It doesn’t happen on your timeline. And that’s okay. Powerful Quotes “Not knowing doesn’t mean you’re behind — it means your future self isn’t ready yet.” “Maybe intuition isn’t magic. Maybe it’s just perception plus regulation.” “I’m a slow decision-maker, but a fast executor. Once I know… I move.” “Surrender isn’t trusting the universe — it’s letting go of urgency while you build the capacity to hold something big.” “Sometimes your nervous system isn’t saying no… it’s saying not yet.” In this deeply personal solo episode of The Warrior School Podcast, Amy unpacks a 10-month season of “not knowing” and what it taught her about intuition, nervous system capacity, identity, and big life decisions. This episode is for the woman who is circling a decision, questioning her intuition, or feeling stuck in the in-between. You’ll learn why clarity often takes longer than you think, how the nervous system influences decision-making, the difference between intuition and perception, and how to build the capacity to hold big identity-level changes. If you’re in a season of uncertainty, this episode will help you feel seen, grounded, and supported. THIS EPISODE IS FOR: Women who are circling a big decision and don’t have the answer yet Anyone who feels stuck in the in-between and is wondering if something’s “wrong” with them High-achieving women who want to build the physical and emotional capacity to hold a bigger life Leaders, creators, coaches — the women who are becoming someone new, even if it’s slow, even if it’s messy 📲 SHARE + SUBSCRIBE If this episode hit something in you — share it with a woman who’s in her own season of “not knowing.” Tag @amykatebowe with your biggest takeaway. Leave a review. Hit follow. Keep showing up for the woman you’re becoming.
