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The Warrior School PodcastAuthor: Amy Bowe
Welcome to The Warrior School Podcast - THE podcast for women who train. Warrior Schools mission is to completely redefine how you train, and how you see exercise and life. Myself, and tons of experts, will help you learn how to play (and win) the new game in women's health and fitness as a woman in her 30s, 40s and beyond. You'll find tons of info on training, nutrition, hormones, female physiology and mindset to help you build a strong foundation and prepare your body (and mind) well for this second stage of your life. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Training Era: How do I fit it all together?
Wednesday, 5 August, 2026
We've spent the last six episodes talking about exercise selection, position, stability, force production, recovery, adaptation, and what training actually is.But now comes the question every woman asks:"Okay Amy... but how do I fit it all together?"The strength training.The walking.The Zone 2.The HIIT.The recovery.The nutrition.The big, beautiful life.In this final EP of The Training Era, I'm giving you the framework I use to help women build a training week that actually works. Because training should support your big beautiful life.What You'll Learn In This EP:Why most women feel overwhelmed trying to fit everything into their training weekThe difference between coaching and simply following a programWhy strength training should be the foundation of your entire training strategyHow to structure your week for:Strength trainingWalkingZone 2 cardioHIIT and sprint trainingRecoveryWhy more training isn't always better trainingThe real role of Zone 2 (and why it's more than just cardio)How to know when you're ready for HIIT and sprint workWhat to do when life gets busy and your training falls apartThe "minimum effective week" approachHow training should evolve through different phases and seasonsThe three key markers that tell you whether your strategy is actually workingPowerful Quotes“I don't need more information. I need clarity.”“Strength training is the anchor. Everything else fits around it.”“Programming is not coaching.”“The body you want is a byproduct of strength training.”“A framework is flexible. A prescription is not.”“Training should support your life, not consume it.”The Big Girl Lifts — Free Video SeriesYou've been told to lift heavy. But no one's taught you how.The Big Girl Lifts is a free video series where I teach you the six lifts that actually change your body — not just what they look like, but how to own them. How to get your body in the right position, create real stability, and produce the kind of mechanical tension that builds lean muscle, gets you stronger, and changes your body composition for good.Each lift is taught through the lens of the Training Hierarchy — position, stability, and force. So you stop accumulating fatigue and start creating the signal your body actually responds to.And because seeing is everything — film your lifts and send them to me. I'll personally review your technique and tell you exactly what I see.This is how we train properly, girl. Grab it here: https://warriorschool.co/the-big-girl-lifts/💋Technique & Training Strategy SessionA 90-minute one-on-one session with Amy where you'll:Review your goalsAssess your trainingAnalyse your lifting videosBuild a personalised strategyCreate a roadmap for the next phase of trainingBook now 💋: https://calendly.com/amykatebowe/technique-and-training-strategy-seshWarrior SchoolWarrior School is a fully-custom 12-month, physiology-led training and nutrition coaching program that helps you:Build visible muscle and change your body composition.Get stronger without flaring up pain or injury.Learn exactly how to train so your lifts look good and feel good.Eat in a way that fuels your training, builds muscle, and gives you energy all day.Applications will open in JAN 2027.
