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The Warrior School PodcastAmy Bowe Author: Amy Bowe
Welcome to The Warrior School Podcast - THE podcast for women who train. Warrior Schools mission is to completely redefine how you train, and how you see exercise and life. Myself, and tons of experts, will help you learn how to play (and win) the new game in women's health and fitness as a woman in her 30s, 40s and beyond. You'll find tons of info on training, nutrition, hormones, female physiology and mindset to help you build a strong foundation and prepare your body (and mind) well for this second stage of your life. Language: en-au Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Emotional Home that’s secretly running your life with Nerida Bindt
Thursday, 18 September, 2025
Today, girl, I’ve got someone very special back on the mic with me. Five years ago, Nerida Bint joined me on this podcast. Back then, she was running two of the biggest women’s-only gyms in Australia — leading 500 women, 15 coaches, building an empire of strength. Since then? Life dismantled. Her businesses, her relationship, her identity — all stripped down in the chaos of 2020. And from that breakdown came her greatest breakthrough. Now Nerida doesn’t just build gyms — she builds women. She teaches emotional intelligence. She helps women step out of their stories, face the emotions they’ve been running from, and finally lead themselves with power, grace, and truth. She’s a heart-led entrepreneur, a thought leader, a coach, and a woman who has lived the collapse and the comeback. And in today’s conversation, we talk about the emotional homes we inherit, the epidemic of disconnection, and why doing the big, beautiful brain work is just as important as the training floor. This one is electric — elegant, raw, and deeply human. You’re going to love it. In this episode, we talk about what happens when your big, beautiful brain is telling one story, but your nervous system can’t hold it. We dive into emotional homes, unconscious beliefs, self-worth, and why doing “the work” means more than podcasts and therapy—it means execution. This is the conversation every woman who trains, leads, or builds anything needs to hear. Key Takeaways Your emotional home—the feelings you absorbed between ages 0–7—still runs your life until you rewire it. Therapy and talk work only go so far; your nervous system has to learn to hold what your brain wants. Most women aren’t failing because they lack information. They’re failing because they aren’t executing at the level required. You can’t force anyone else to change. Show, don’t tell. Energy (cellular + emotional) is the foundation. Without it, nothing holds. Quotes to Share “Anything you don’t have in life is because you’re unwilling to feel a feeling.” — Nerida “Your identity will never outgrow your nervous system’s capacity to hold it.” — Nerida “Stop feeding the wrong identity. Start feeding the woman you want to become.” — Amy “The world reflects what you believe you’re worthy of—deep down, not just consciously.” — Nerida “Training isn’t the hard part. The story you tell yourself is.” — Amy Next Steps Want to go deeper into this work? Check out Nerida’s course → Master Emotional Intelligence Course: https://www.neridabint.com/master-course Special offer so you can access the full course for $499 using the code: PODCAST. The course includes 6 modules, 60+ video lessons, and 60+ worksheets, all designed to help people build confidence, transform relationships and strengthen their emotional resilience and smash through limiting beliefs. Connect with Nerida The gram: https://www.instagram.com/neridabint/ Website: https://www.neridabint.com/ 🎧 Loved this conversation? Subscribe to The Warrior School Podcast for more bold, powerful talks like this. 📍 Ready to train like a woman who wins? → Apply for Warrior School Coaching 📲 Share + Subscribe If this episode struck a chord—share it with a woman who needs to hear it. Tag @amykatebowe and @neridabint with your biggest takeaway. Leave a review. Hit follow. And keep showing up for the woman you’re becoming.
