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Your Sleep Guru PodcastAuthor: Clara Starr
Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beatscrafted to support deep, natural sleep and inner calm. Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural soundsfrom forests and oceans to mountains and deserts. Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day. New episodes released biweekly. What youll hear: Guided sleep stories and visualizations Deep sleep meditations Binaural beats for relaxation Nature sounds like rain, waves, waterfalls, etc Calming music and healing frequencies Subscribe to the Your Sleep Guru app for ad-free listening, exclusive content, and a full library of sleep aids and mindfulness courses. Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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*8 Hour* Bamboo Forest Sounds for Deep Sleep | Overnight Nature Ambience
Episode 374
Tuesday, 24 February, 2026
This 8-hour bamboo forest soundscape for deep sleep is designed to support uninterrupted overnight rest. A gentle bamboo forest ambience creates a steady nighttime environment that helps quiet racing thoughts, calm the nervous system, and support sustained, deep sleep throughout the night. Ideal for falling asleep faster, staying asleep, easing anxiety, or providing a consistent background sound for insomnia support. Listeners often use this podcast as part of a nightly wind-down routine. If you return to these soundscapes regularly, you may enjoy ad-free listening, extended overnight sessions, exclusive guided sleep stories, meditations and curated playlists available within the Your Sleep Guru app. If this episode supports your rest, please follow and rate the podcast. It helps this independent show reach more listeners who need better sleep.
