Your Sleep Guru Podcast

Author: Clara Starr

Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beatscrafted to support deep, natural sleep and inner calm. Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural soundsfrom forests and oceans to mountains and deserts. Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day. New episodes released biweekly. What youll hear: Guided sleep stories and visualizations Deep sleep meditations Binaural beats for relaxation Nature sounds like rain, waves, waterfalls, etc Calming music and healing frequencies Subscribe to the Your Sleep Guru app for ad-free listening, exclusive content, and a full library of sleep aids and mindfulness courses.
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Language: en

Genres: Alternative Health, Health & Fitness, Mental Health

Contact email: Get it

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Cave by the Sea: Rhythmic Waves for Sleep & Relaxation
Episode 362
Friday, 9 January, 2026

Experience the natural rhythm of the tide inside a quiet sea cave. This pure nature soundscape features the slow swell and pull of ocean waves, echoing gently against the rock walls to create a calming, enclosed sense of safety and retreat. Ideal for deep sleep, evening relaxation, meditation, and stress relief, this track offers a peaceful escape whenever you need it. If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/ created especially for you! 🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime: Apple App Store Google Play