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Your Sleep Guru PodcastAuthor: Clara Starr
Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beatscrafted to support deep, natural sleep and inner calm. Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural soundsfrom forests and oceans to mountains and deserts. Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day. New episodes released biweekly. What youll hear: Guided sleep stories and visualizations Deep sleep meditations Binaural beats for relaxation Nature sounds like rain, waves, waterfalls, etc Calming music and healing frequencies Subscribe to the Your Sleep Guru app for ad-free listening, exclusive content, and a full library of sleep aids and mindfulness courses. Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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BONUS EPISODE: The Mountain Path | A Meditation for Perseverance & Renewal
Episode 400
Wednesday, 13 May, 2026
In this bonus episode, Clara guides you on a reflective journey up a towering mountain that symbolises vision, perseverance, and personal growth. As you climb higher along winding paths, breathing cool mountain air and taking in expansive views, the guided visualization explores the emotional landscape of striving for something meaningful. Along the way, moments of rest become opportunities for reflection, clarity, and renewed strength. If this episode resonates with you, please follow, rate, and share the podcast to help more people discover peaceful support through guided visualisation, nature soundscapes, and mindful storytelling. For additional exclusive guided journeys, sleep stories, soundscapes, and mindfulness experiences, explore the Your Sleep Guru app on Apple and Google Play.
