Your Sleep Guru Podcast

Author: Clara Starr

Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beatscrafted to support deep, natural sleep and inner calm. Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural soundsfrom forests and oceans to mountains and deserts. Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day. New episodes released biweekly. What youll hear: Guided sleep stories and visualizations Deep sleep meditations Binaural beats for relaxation Nature sounds like rain, waves, waterfalls, etc Calming music and healing frequencies Subscribe to the Your Sleep Guru app for ad-free listening, exclusive content, and a full library of sleep aids and mindfulness courses.
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Language: en

Genres: Alternative Health, Health & Fitness, Mental Health

Contact email: Get it

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iTunes ID: Get it

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2 Hours of Calming Meditation Music for Deep Sleep | Gentle Alpine Wind
Episode 376
Tuesday, 17 February, 2026

Drift into deep, uninterrupted rest with two hours of calming meditation music for deep sleep, supported by a gentle alpine wind soundscape designed to quiet the mind. This steady nighttime atmosphere blends soft meditation tones with constant mountain air to ease insomnia, calm anxiety, and support natural sleep cycles. Ideal for: • Deep sleep • Insomnia relief • Stress reduction • Background noise masking • Study or meditation Your Sleep Guru is an independent podcast created and produced entirely by me, Clara. If this episode helps you sleep, please follow, rate, and leave a review — these small actions directly help this independent show grow. For exclusive guided sleep stories, binaural sessions, soundscapes, and ad-free listening, download the Your Sleep Guru app. Your support allows me to continue creating high-quality sleep content. Thank you for supporting independent creators.