Your Sleep Guru Podcast

Author: Clara Starr

Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beatscrafted to support deep, natural sleep and inner calm. Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural soundsfrom forests and oceans to mountains and deserts. Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day. New episodes released biweekly. What youll hear: Guided sleep stories and visualizations Deep sleep meditations Binaural beats for relaxation Nature sounds like rain, waves, waterfalls, etc Calming music and healing frequencies Subscribe to the Your Sleep Guru app for ad-free listening, exclusive content, and a full library of sleep aids and mindfulness courses.
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Language: en

Genres: Alternative Health, Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Midnight Drift: Two Hours of Deep Sleep Frequencies
Episode 369
Friday, 30 January, 2026

Drift into deep rest with this two-hour sleep meditation soundscape, blending soothing night-time nature ambience with calming binaural beats designed to support deep, uninterrupted sleep. This immersive track is ideal for falling asleep quickly, staying asleep overnight, easing anxiety, and unwinding at the end of the day. Gentle sleep frequencies help quiet the mind and relax the nervous system, creating a steady atmosphere for true nighttime rest. Perfect for listeners searching for: 2-hour binaural beats for deep sleep Night nature sounds for relaxation Delta wave sleep frequencies Stress relief and insomnia support Your Sleep Guru is an entirely independent podcast, created and produced with care. When you follow, rate, share, or leave a review, it helps these episodes reach more people through podcast and streaming algorithms. For ad-free extended sleep soundscapes, exclusive episodes, and guided courses, you can also listen within the Your Sleep Guru app Press play, get comfortable, and let the night carry you into deep rest.