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Weight Down Life UpAuthor: Tullio
This podcast documents Tullio's journey of losing a significant amount of weight, and picking his life back up along the way. We will be talking to your average Joes who are on the same journey, along with experts in significant weight loss, and a healthy lifestyle. Tullio will also be sharing his up's and down's with this journey and the toll it takes on your mental health as well as your physical health. Language: en Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Guilt Eating and the Holidays
Episode 6
Monday, 13 December, 2021
In this episode we bring back my trainer Sarah J to talk about how to avoid over indulging during the holidays, and how to get over the guilt you feel if you do so. Plus stay until the end of the episode to hear a very special announcement!
