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Clean Food Dirty GirlAuthor: Molly Patrick
Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesnt curse all the time, but this podcast is a tad sweary. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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157: How a Whole-Food Plant-Based Diet Helped Reverse Heart Disease and Embrace Aging Like a Badass With Lauren Bernick
Friday, 1 May, 2026
What happens when you stop accepting “this is just aging” and decide to do something about it?In this episode, Lauren Bernick shares her real, no-fluff journey from a high cholesterol diagnosis and clogged arteries to reversing heart disease markers, reclaiming her energy, and stepping into midlife feeling stronger, lighter, and more alive than ever.This isn’t about perfection, it’s about what happens when you treat your body like it matters.We talk food, freedom, friendship, and what it takes to change your health story at any age.We dive into:Lauren’s wake-up call: high cholesterol and “gunked up” arteriesHow a whole-food plant-based diet changed her heart health markersWhat improved in her arteries (and what surprised her doctor)Navigating restaurants, social life, and staying plant-based in real lifeB12 and supplementationSelf-kindness over self-criticismBuilding community and why it matters for longevityHelpful links:Age Like a Badass Mother websitePrevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Dr. Caldwell EsselstynThe Prevent and Reverse Heart Disease CookbookCheck out Clean Food Dirty Girl Meal Plan Club for heart-healthy plant-powered recipesAboutLauren Bernick – Host, Age Like a Badass Mother PodcastLauren Bernick is a dynamic health advocate, speaker, and educator who transformed her life after a 2015 diagnosis of coronary artery disease. Through a whole-food, plant-based diet, she reversed the disease, lost weight, and regained energy. She now hosts the popular podcast Age Like a Badass Mother, where she explores fresh perspectives on aging with humor and heart. Lauren holds a BA in Communication from the University of Houston, a Certificate in Plant-Based Nutrition from eCornell’s T. Colin Campbell Center for Nutrition Studies, and spent 25 years as Director of Advertising for a pharmaceutical journal. Her background in stand-up comedy helps her connect with audiences in a way that’s honest, funny, and deeply human.Lauren Bernick transformed her life after a 2015 diagnosis of coronary artery disease. Through a whole-food, plant-based diet, she reversed the disease, lost weight, and regained energy. She now hosts the popular podcast Age Like a Badass Mother, helping people make the rest of their lives, the best of their lives. About Clean Food Dirty GirlClean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect. Sign up for our free trial to Meal Plan Club https://cleanfooddirtygirl.com/free-trial/Get instant access to all of our whole-food plant-based recipes for just $12 per month with Recipe Club https://cleanfooddirtygirl.com/recipe-club/Lose weight in a kind, sustainable way with Drop It Club https://dropitclub.cleanfooddirtygirl.com/saleSubscribe to Molly’s Sweary Saturday Love Letters https://cleanfooddirtygirl.com/signup/
