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The Mind-Body MentorAuthor: Steven Jaggers
Deep dive into the inner and outer workings of masters in the realms of mind & body. Develop actionable practices based on ancient wisdom and modern technology. Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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What is Trauma? Healing the Past, Transforming the Future
Friday, 17 April, 2026
In this episode, we explore what trauma really is and how it shapes our lives in ways we often don’t realize. Moving beyond the idea that trauma is simply what happens to us, this conversation dives into how trauma lives in the body as an unprocessed response. We unpack how past experiences influence present behavior, relationships, and decision-making, often operating beneath awareness. The discussion also touches on emotional expression, generational patterns, and the path toward healing through awareness, responsibility, and completing unresolved experiences.SHOW HIGHLIGHTS00:00 Introduction to Trauma01:03 What Trauma Really Is03:25 Nature vs Nurture Explained05:16 Stress vs Trauma Difference10:14 Trauma Writes Your Future14:01 Generational Trauma & Responsibility19:22 Rethinking Parents & Forgiveness23:00 Healing Through Completion25:17 Feeling Emotions Without “Why”29:19 Transformational Anger Release33:27 Emotions & Masculinity37:11 Trauma as a Question for Growth41:39 Courage, Change & Breaking Patterns45:10 Growth Beyond Comfort ZoneSupport the show
