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Choose Joyy PodcastAuthor: Chelsea
Based on the mood and habit tracking Joyyful Planner, the Choose Joyy podcast is focused on self alignment for those who struggle with anxiety. Through these unpredictable times, weve all experienced moments of self-doubt and uncertainty. By making a conscious effort to choose joy daily, we allow ourselves to heal and grow into the path destined for us. Join me weekly to unpack, affirm, and choose joy. Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Your Brain on Joy: The Serotonin One.
Episode 25
Tuesday, 13 January, 2026
Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍Welcome to Your Brain on Joy- a mini-series breaking down the four neurotransmitters as if they were prescriptions for feeling better. Ever feel like life only rewards you when you push harder? We flip that script by exploring serotonin—the chemistry of steadiness, safety, and quiet confidence—and how it differs from dopamine’s chase for the next win. Instead of glorifying the grind, we dig into how contentment forms the ground you can grow from, especially when your nervous system is asking for support.We talk through clear signs that serotonin is running low and why that doesn’t mean you’re ungrateful or negative. Then we map out simple, science-aligned habits that help serotonin rise and build trust within yourself.If this resonates, share it with a friend who’s tired of the hustle hamster wheel, and subscribe so you never miss a new chapter of Your Brain on Joy. Leave a review with one small routine you’re committing to this week—we’d love to cheer you on.Don't forget to text us to be featured on the next episode of Chels Chats!Visit @choosejoyypodcast on Instagram and X for more.
