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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause,Author: Heather Pettey - Author Speaker Coach for Midlife Women Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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262 | Lightening the Load: What to Leave Behind for a Free 2026!
Episode 262
Monday, 12 January, 2026
n this episode of Life Coach BFF Show, host Heather Pettey shares exciting news about new cover art featuring co-host Dr. Carol Lynn, a renowned gynecologist. Heather discusses her word for the year, 'free,' and the changes she's making in 2026 including saying no to overcommitting, honoring her need for rest, and avoiding the screen time trap. She encourages listeners to reflect on what they're leaving behind in the new year and offers practical advice on decluttering both physical and emotional baggage. Tune in for inspiration to start the year with a fresh, freedom-focused perspective. Listen to episode 261 Snag your My Midlife Moxie Journal Digital Version My Midlife Moxie Journal Sign Up and Get the latest MOXIE news! Join The Facebook Group: @ourmidlifemoxie Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide. 00:00 Welcome Back to Life Coach BFF Show 00:23 Exciting News: New Cover Art and Co-Host 02:04 Embracing Grace and Setting Intentions for 2026 02:46 Things I'm Leaving Behind in 2026 08:30 Practical Steps for a Fresh Start 09:29 Join Our Community and Final Thoughts
