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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause,Author: Heather Pettey - Author Speaker Coach for Midlife Women Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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269 | Outgrowing Your Old Self: Ring Mishaps, Life Hacks, and Stepping into Your New Season
Episode 269
Thursday, 12 March, 2026
In this episode of the Life Coach BFF Show, Heather Pettey and Dr. Carol Lynn dive into the beauty—and occasional messiness—of growth and change. From hilarious stories of lost rings to profound insights on evolving into new versions of ourselves, this conversation is a reminder that outgrowing your past isn't a betrayal; it’s progress. In this episode, we discuss: The "No-Musical" Rule: Why Heather is officially burned out on musical theater and the hilarious reason she can’t take singing suitors seriously. The Case of the Swallowed Ring: A wild story involving a standard poodle, a metal detector, and two weeks of digging through "evidence" to find a missing sparkler. Misinterpreting Emotions: How we often misread the people we love (like mistaking a desire for a heated blanket for sadness!) and why communication is key. Outgrowing Yourself: A deep dive into a powerful quote by Henry Cloud. We talk about shedding old versions of ourselves to make room for new habits, deeper character, and our 2026 word of the year: FREE. Professional Evolutions: Dr. Carol Lynn shares how her medical practice is shifting from delivering babies to supporting women through the emotional and hormonal transitions of midlife. Self-Care Life Hacks: Dr. Carol Lynn shares her new 10-minute manicure secret (Doo Nails) for the busy woman who wants to look polished without the time commitment of a salon. "Outgrowing old versions of yourself isn’t betrayal. It’s progress. Every 'yes' to growth may feel like a 'no' to comfort, but it is a resounding 'yes' to freedom." Links & Resources Mentioned: Moxie Journal Club: Join us Thursday, March 12th at 7:00 PM! The Journal: Grab your My Midlife Moxie Journal on Amazon and register it on page two. Digital Version My Midlife Moxie Journal Book Recommendation: Boundaries by Henry Cloud. Beauty Hack: Doo Nails (Press-on nails). Connect with us: Keep up with the Moxie community and don't forget to put your lip gloss on and smile! We are cheering for you every step of the way. Sign Up and Get the latest MOXIE news! Join The Facebook Group: @ourmidlifemoxie Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Host Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! Disclaimer: This podcast is for informational and educational purposes only. Please consult with your own physician for any medical advice or personal health needs.
