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Healing Anxious AttachmentAuthor: Johanna Adriaansen
A podcast on Healing Anxious Attachment. I unpack the myths that keep you from healing, and share the road map and tools to become securely attached in love and life. Prepare to feel supported, resourced, and held as you learn about anxious attachment and what it actually looks like to heal. Send me your shifts, insights, or lightbulb moments! To go deeper: Join the Becoming Secure Community for tools, teachings, and practices to become more self confident, self-connected and secure in relationships. https://www.skool.com/healing-anxious-attachment/about Connect with me on insta: https://www.instagram.com/johhhannamaria/ Language: en Genres: Education, Relationships, Self-Improvement, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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What Disordered Eating & Anxious Attachment Have In Common
Episode 48
Wednesday, 25 February, 2026
What if your relationship with food isn’t just about food?In this episode, I share my own struggles with disordered eating and anxious attachment, and the surprising parallels I’ve noticed between the two. From craving reassurance in relationships to seeking comfort or control through food, these patterns often stem from the same place - fear of abandonment, lack of safety, and a deep need for control.This is a conversation about the emotional roots beneath these behaviours and what healing has looked like for me as I’ve started building more security within myself.PS. On March 5th I'm hosting "The Language of the Body Workshop" which is a perfect intro to somatic therapy and will give you frameworks for understanding what it means to rewrite patterns on a subconscious level and free you of old stories, blocks, and even symptoms.Join the Becoming Secure women's membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡Over 30 guided somatic practices2 live calls a monthNext workshop March 5th! (Replay available) Individualized coaching from Johannalearn more here 💐Mentioned in this episode:TAKE THE QUIZ 👇🏼Which Anxious Attachment Type Are You? https://link.becomingsecurecommunity.com/Za5WTp
