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The Knee GurusAuthor: Bevan Colless
Information and interviews on a range of knee injuries and pain. Ideal for people considering management options for their knee injuries. Language: en-us Genres: Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 25: Can You Optimise ACL Healing? Patrick’s Cross Bracing Story
Episode 25
Saturday, 22 August, 2026
Can a torn ACL heal — and can you do anything to improve the chances of it happening?In this episode of The Knee Gurus Podcast, we sit down with Patrick to hear his experience of tearing his ACL and choosing the Cross Bracing Protocol in an attempt to allow the ligament to heal.Patrick had an excellent healing result, but what makes his story particularly interesting is the way he approached the process. Rather than simply following the bracing protocol, he looked at every aspect of his health and recovery that he could control — from rehabilitation and nutrition to sleep, recovery and lifestyle — to create the best possible environment for his body to heal.We discuss:Patrick's ACL injury and initial diagnosisWhy he chose Cross Bracing rather than immediately pursuing ACL reconstructionWhat the Cross Bracing Protocol was actually like as a patientThe physical and psychological challenges of the early weeksWhat Patrick did to optimise his health and recoverySleep, nutrition, training and lifestyle during ACL healingSeeing his healed ACL on follow-up imagingRebuilding strength and confidence after bracingWhat his knee is capable of todayWhat he'd do differently if he had his time againHis advice for someone who has just torn their ACLPatrick's story is a fascinating example of the emerging conversation around the healing potential of the ACL and how we might think more broadly about creating an environment that supports recovery.Important: This episode shares one person's experience and is not medical advice. Cross Bracing is not appropriate for every ACL injury. If you've injured your ACL, seek assessment from a healthcare professional experienced in ACL management to discuss the options appropriate for you.The Knee Gurus Podcast — conversations about ACLs, knees, rehabilitation and the evolving science of helping people get back to doing what they love.
