So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Author: Darrell McTague - Certified Health Coach Weight Loss Success Story Ultr

This weekly podcast is all about fitness, running, and life in general from the perspective of a guy who's "been there". From 300 lbs on the couch to 130 lb weight loss to 100 mile ultramarathon finish... he's run the gamut. Join him as he shares his story and welcomes guests to share theirs too. Fitness doesn't have to be hard - get out of your own way... you CAN do it. Whatever "it" is.
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Language: en

Genres: Alternative Health, Fitness, Health & Fitness

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#108 - Finally Seeing The Path To Success: "Big Picture Wellness"
Episode 108
Sunday, 10 November, 2019

This is episode 108, I'm Coach Darrell, and today we're talking about why people have such a hard time changing their bodies, feeling better, and getting healthier - and how to finally succeed. And STAY succeeding. This is episode 108, I'm Coach Darrell, and today we're talking about why people have such a hard time changing their bodies, feeling better, and getting healthier - and how to finally succeed. And STAY succeeding. In this episode we catch up with Coach Darrell after his unexpectedly long hiatus, and learn about his Health Coach Certification. Then we expand on what exactly he learned - what "health" and "wellness" really are, and why a holistic approach is a better path to improved health.