My Coach Kate

Author: Kate Bixler

My Coach Kate is the place to come for short and sweet tidbits that will help YOU to decide who your future-self will be and to become the best version of you now.
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Language: en-us

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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Using AI for Meditation
Episode 213
Monday, 20 July, 2026

Have you ever tried to meditate before? What do you think about meditation? Do you have images of a roomful of people humming or sitting in silence who are deep in a trance and who have clear minds? Let's explore all of the different ways that meditation can look and some of the benefits that just might make it worth it to fit in a few minutes of this in your life. Especially with the AI tools that can personalize it to work for you.