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The Find Your STRONG PodcastAuthor: Jennifer Van Barneveld-Pe
Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a pep-talk of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple miscarriages. Experiences that have profoundly shaped her and her path to success. Before confidently settling into her role as a sought-after business leader/mom of two, Jenny found her strength through struggle. In the process, shes inspired countless women to do the same this led Jenny to develop her unparalleled Team Strong Girls online coaching programs a decade ago. She has since helped thousands of women across the world find their STRONG and be the very best versions of themselves never looking back. Tune in for inspiration, motivation and some nerdy fitness talk so you can get out of a funk and be the strong and confident woman you are. Oh and please make sure you to share the episode that speaks to you and leave us a review! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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173 - My Strength Training Routine: Why Building Muscle Should Be Your Top Priority
Thursday, 6 February, 2025
In this episode, Jenny gets into the importance of building lean muscle and why it should be your top priority before exploring biohacking methods like cold plunges, saunas, or supplements. Muscle isn’t just about aesthetics—it plays a crucial role in health, longevity, performance, and confidence as we age.She breaks down the three pillars of strength training:✅ Learning the skill – Strength training is more than just lifting heavy; proper form is key to avoiding injuries. Hiring an in-person coach can make a huge difference.✅ Progression – Growth happens when you challenge yourself! Hear different ways to level up your workouts, from increasing weight to adjusting tempo.✅ Staying safe – Injury prevention is critical. Jenny emphasizes individualized training and modifications based on personal needs.Learn about key movement patterns for a well-rounded strength routine, including:💪 Push movements – Push-ups, bench presses, and overhead presses💪 Pull movements – Pull-ups and rows (with tips on achieving that first pull-up!)🦵 Lower body focus – Deadlifts, squats, and variations to strengthen the legs without straining the lower backPlus, Jenny touches on how to structure your weekly training routine, whether you have a packed schedule or time for a more advanced split.Ready to build muscle, feel stronger, and train smarter? Tune in now! Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HEREIf you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
