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Fit Talk- Fitness and Motivation talk showFitness Coach, Motivational Speaker, Cancer Fight Author: Kris Shanahan
Fitness Coach, Motivational Speaker, Cancer Fighter, NPC Physique Competitor Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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FitTalk- The Power of Small Changes
Wednesday, 16 March, 2016
In this episode of Fit Talk, fitness coach Kris and Dave discuss: -How small changes in our routine can propel us to reach our goals -Review Universal Nutrition's "Animal Flex" joint supplement -Kris talks about cooking in her new Zelancio air fryer -Discuss gym etiquette and when not to primp our pubes... Producer: Brandon Shanahan Original music by: Brandon Shanahan
