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The Egg Whisperer ShowAuthor: Dr. Aimee Eyvazzadeh
In 2017, Dr. Aimee Eyvazzadeh started her weekly Egg Whisperer Show as a way of promoting fertility awareness. Her goal is to give people answers to questions and topics that aren't easily found elsewhere on the internet. Delivered with a healthy dose of Dr. Aimee's signature wit and sweet kindness, she manages to simplify the complex. Information is easy and accessible to all with Dr. Aimee's help. Language: en Genres: Health & Fitness, Medicine, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Sleep and Your Fertility with guest Dr. Sara Nowakowski
Episode 222
Friday, 8 May, 2026
The relationship between sleep and fertility isn't something that's talked about very much. I'm excited to have sleep expert, Dr. Sara Nowakowski, joining me today. We all know sleep is important, but did you know that sleep helps you recover from illness and rebound from life challenges? It also helps with mood regulation and decreases depression and anxiety, and it has been shown to help memory consolidation. Plus, there is scientific evidence to show that sleep impacts hormones, has varying effects during the different phases of a woman's reproductive life (when trying to conceive, during pregnancy, and during perimenopause and menopause). Sara is sharing some of the findings about this, along with some tips on improving sleeping habits. Sara Nowakowski, PhD, is an Associate Professor at Baylor College of Medicine and treats patients with insomnia and other sleep disorders at the Baylor Sleep Medicine Clinic. She is also a Research Health Scientist at the Houston VA, where she conducts research on sleep and women's health. Thank you for joining me, Sara! Listen on Dr. Aimee's website Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.
