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Mentally A BadassAuthor: Justine Rodes
Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is badassand breaking stigmas is the ultimate strength. Youre not broken, youre a badass. Need to vent? Business Inquires: hello@mentallyabadass.com Language: en-us Genres: Health & Fitness, Mental Health, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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When the Inner Critic Gets Loud — A Conversation with Psychologist Betsy Holmberg
Sunday, 4 January, 2026
In this episode, I sit down with psychologist and author Betsy Holmberg, who specializes in negative self-talk and the powerful role it plays in our lives. Betsy opens up about her own divorce, sharing how she felt emotionally blinded in her marriage and what it took to finally see the truth clearly.We dive into how negative self-talk can keep us stuck in unhealthy patterns, why it’s often so hard to recognize in the moment, and how it quietly shapes our decisions, relationships, and self-worth. Betsy also gives practical tools to help identify negative self-talk and begin replacing it with a more compassionate, honest inner voice.This conversation is raw, insightful, and empowering—especially for anyone navigating heartbreak, healing, or learning how to trust themselves again.Buy Betsy's Book:https://amzn.to/4pfXHY9Connect with Us:Follow us on Instagram: @MentallyABadassJoin our mental health community on Facebook: https://www.facebook.com/share/g/1FvMkEuAT1/Check out our clothing line: www.mentallyabadass.comJoin our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Paypal: @mentallyabadassSubscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
