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Random Fit Powered by NASMAuthor: NASM Podcast Network
Did you realize in many scenarios fitness overlaps pop culture and the real world? Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Data-Driven Training: The Future of Fitness (2026)
Wednesday, 8 April, 2026
Ready to discover the hottest fitness trends shaping the industry in 2026? Join hosts Wendy Batts, and Ken Miller, as they break down the official ACSM Worldwide Fitness Trends Report! Whether you’re a personal trainer, fitness enthusiast, or just curious about what’s trending, this episode dives into everything you need to know to stay ahead in your fitness journey. 🎧 In this episode of Random Fit: · The top 20 fitness trends shaping 2026· Why wearable technology is dominating the #1 spot—again! · The rise of data-driven training, exercise apps, and how to use your data for real results · Why fitness programs for older adults are more crucial than ever · The shift from “weight loss” to “weight management”—and what GLP-1 medications really mean for your training · The social athlete: how pickleball, paddle sports, and adult recreation clubs are redefining community wellness · Core strength, flexibility, mental health, and what’s new for holistic health · Expert insights, practical advice, and real client stories you can relate to 🔥 Why Watch This Episode? · Stay up-to-date on industry insights from two experienced fitness professionals · Get actionable tips for your clients, group classes, or personal routines · Learn how technology, social trends, and new health priorities are reshaping workouts Must-Know Fitness Trends for 2026 · Wearable Technology · Mobile Exercise Apps · Data-Driven Training · Fitness Programs for Older Adults · Weight Management (vs. Weight Loss) · Balance, Flow & Core Strength (Yoga, Pilates, Barre) · Exercise for Mental Health · Traditional Strength Training · Personal Training · Adult Recreation & Sports Clubs (Pickleball, Paddle Sports, Run Clubs) Episode References:Article: https://journals.lww.com/acsm-healthfitness/fulltext/2025/11000/2026_acsm_worldwide_fitness_trends__future.8.aspx If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
